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Call 1-888-202-4025, or  Click here to get more information about Equifax Business Solutions. Equifax and the Equifax marks used herein are registered trademarks of Equifax, Inc. Other product and company names mentioned herein are the property of their respective owners. I heard a report on free credit checks New York the radio yesterday that said teens are seriously short on sleep. Yes, I realize this isnt any great newsflashthis was the case when I was a teen, too (lo those many years ago!). But the sleep deficit named in the article - meaning, the amount of hours of sleep the average teen is missing out on per free credit checks New York week - actually stunned me. Which when you multiply it by 52 weeks = a whopping 11-22 DAYS worth of sleep! Running short on sleep isnt good for anyone, but for teens, the consequences are even more critical. For example: Im a big advocate of self-care, and I consider sleep to be a major component of this. In fact, I nap at will and Im not afraid to say it! I believe in listening to our bodies and I know that if my free credit checks New York body is saying its behind on sleep there is no way and no how that Im going to be anything even resembling productive as I tackle my work. I know all free credit checks New York too well that when Im running on free credit checks New York fumes, not only will my work suffer, but my ability to parent my son, squeeze in my exercise, and basically show up for life seriously plummets. And I know that the same free credit checks New York is true for teens, especially when youre experiencing any kind of stress or anxiety about school, friends, family, relationships, or anything else.

Skipping out on sleep and being sleep deprived just makes all of this stress worse. So how can you start taking care of yourself by getting the 9-plus hours of nightly sleep recommended by pediatricians? The NPR story offered a few suggestions for getting yourself to bed more easily, including: And my biggest piece of advice? Know that by going to bed early to give your body free credit checks New York a chance to rest and recharge, even when that little voice in your head is reminding you that youve got too much to do to possibly consider catching some zzzzs, you are actually being the best kind of self-interested. And that kind of self-care will pay off in all areas of your life! May 17, 2011 free credit checks New York Filed under Uncategorized E-mail (required, never displayed) Online Credit Center Learn More This page contains links that may redirect free credit checks New York you to another company's Web site.

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